Training

Jack Clark

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We sit down with legendary University of California-Berkeley Rugby Coach Jack Clark. Clark has been the head coach for the Golden Bears for 33 years, in which they’ve won 23…

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Joe Defranco

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One of the pioneers of the Strength & Conditioning industry and one of the greatest inspirations in starting Juggernaut, Joe Defranco, joins The JuggLife from his facility in East Rutherford,…

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Bo Sandoval: UFC Performance Institute

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Bo Sandoval, Strength & Conditioning Director at the UFC Performance Institute, joins us to discuss High Performance and balancing the many needs of a UFC fighter.

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Youth Training Considerations

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Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.

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Jordan Shallow

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Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in movement/prehab/rehab for strength athletes and more.

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Male vs Female Training

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Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact program design.

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Top 5 Strength Stories of 2017

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Max and Chad recap some of the most important and impactful stories in the world of strength in 2017.

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Dr. James Hoffmann | Recovery Adaptive Strategies

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Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.

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Dr. Mike Israetel | Training and Nutrition for Beginners

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Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set themselves up for long term success.

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Strategic Exercise Variation

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The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.

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