Q&A | Bench and Deadlift for Weightlifters

1440 960 The Jugg Life

Chad and Max answer your questions including:

1. Why do I keep broad jumping when I snatch?: 00:00:56

2. Differences building up to a top set vs doing straight sets, how do down sets fit in the equation: 02:19

3. As a golfer, incorporating med ball throws: 18:31

4. Elaborate on the role of deadlift & bench in weightlifting training: 25:28

5. (For a weightlifter early in their career) if you have a lengthy gap between competitions (5 months) would it make more sense to spend that time on hypertrophy or should you structure your training to include a mock meet at the midway point: 30:38

Check out our sponsor HealthIQ and use JUGGLIFE to save on Life Insurance and support the show.


© 2017 Juggernaut Training Systems

[contact-form-7 404 "Not Found"]